UnHammered

Gratitude| EP.34 | UnHammered

Welcome to Episode 34 of UnHammered
In this episode, Brantt takes a deep dive into the powerful role gratitude plays in recovery and how embracing it can transform your journey. He also explores the rising "sober curious" movement and why more people are choosing alcohol-free lifestyles. Switching gears, Brantt shares his perspective on the current state of fighting in the NHL—what’s changed, what hasn’t, and what it means for the game. As always, he closes out the episode by reading from the Big Book of Alcoholics Anonymous, bringing timeless wisdom to listeners everywhere.
Grab a seat, tune in, and let’s get UnHammered!

What Do You See | EP#33 | UnHammered

Welcome to Episode 33 of UnHammered
In this episode, Brantt dives deep into the essence of character—what truly builds it and how to confront the person staring back at you in the mirror. He reflects on the pivotal role of education, sharing a personal story of feeling like a deer in the headlights upon retiring without formal schooling. Brantt emphasizes the value of preparation for life beyond your current chapter. As always, he wraps up with a reading from the Big Book of AA, focusing on Step 1, where the journey toward recovery begins.
Let’s get into it!

Facing Yourself | EP.32 | UnHammered

Welcome to Episode 32 of UnHammered, the podcast that keeps it real about sobriety, one day at a time. In this episode, Brantt takes a deep dive into some eye-opening statistics about staying sober and what they mean for anyone on this journey. He also opens up about the crippling effects of anxiety and how it intertwines with recovery. As always, Brantt shares a dose of hope and inspiration to keep you motivated, and he wraps things up with a powerful reading from the Big Book of AA. Let’s get into it!

Sober Holidays | EP#31 | UnHammered

Welcome back to UnHammered! In this episode, we’re diving into the challenges and triumphs of getting through the holidays sober, especially with New Year’s just around the corner. Brantt shares his thoughts on staying accountable to yourself and the power of setting intentions in recovery. Plus, a special story about meeting his idol, Wayne Gretzky, and how the experience lived up to every expectation. And, as always, we’ll close with a reading from the Big Book of AA to keep us grounded. Let’s kick off Episode 31!

UnHammered Christmas | EP.30

Welcome to the 30th episode of UnHammered, the podcast where we talk about sobriety, recovery, and the journey to living a life unburdened by addiction. I’m your host, Brantt Myhres, and I’m beyond grateful to have you here as we hit this milestone together.
With the holiday season in full swing, today’s episode is all about navigating one of the most challenging times of the year for many in recovery: Christmas. We’ll dive into the triggers and temptations that come with festive gatherings, how to handle the pressure of a full holiday social calendar, and ways to deal with the subtle (and sometimes not-so-subtle) peer pressure that can rear its head around this time of year.
I’ll also share a personal story from my past—a wild Christmas Day involving a family member that still makes me shake my head. It’s a moment that reminds me of how far I’ve come and why staying grounded in recovery is so important, especially during the holidays.
And for some added inspiration, I’ll be reading a chapter from the Big Book of Alcoholics Anonymous that speaks directly to finding strength and serenity in the face of life’s challenges.
Whether this is your first sober holiday or you’re years into your recovery, this episode is packed with advice, stories, and insights to help you stay strong and stay connected to your "why." So, grab a coffee or your favorite sober-friendly drink, settle in, and let’s talk about how we can all have an unhammered Christmas.
Let’s get started!

Dealing With Being an Addict | EP.29 | UnHammered

In this powerful episode, Brantt dives into the devastating overdose epidemic that claimed 120,000 lives, highlighting the urgent need for change. He opens up about the painful reality of addiction—how it can even overshadow the love for your own children. Plus, he shares a wild story about getting arrested on his birthday and, as always, reads an insightful chapter from the Big Book of AA. This episode is packed with hard truths, resilience, and hope. Tune in!

George Laraque Ending My Career | EP.28 | UnHammered

Welcome to Episode 28 of UnHammered! Today, we’re tackling a heavy but important topic: depression—what it looks like, how it feels, and ways to navigate it, especially in sobriety. I’m also sharing a wild story from my hockey days, the time George Laraque ended my career in a fight, leaving me with broken bones in my face. And as always, we’ll wrap up by diving into a chapter from the Big Book of AA—this week, Into Action. Let’s get into it!

Addiction | EP.27 | UnHammered

Welcome to Episode 27 of UnHammered! Today, we’re diving into the power of a sober bucket list—because who says you need a buzz to chase big dreams? With Christmas around the corner, we’ll tackle the temptations of the holiday season and how to stay grounded. Plus, I’m sharing a wild story from my playing days in Omaha—one for the books. And, as always, we’ll wrap things up with a chapter from the Big Book of AA. Let’s get into it! 

Dreams | EP.26 | UnHammered

In this episode, Brantt dives into one of life’s biggest challenges: stress—how it sneaks up, how it weighs you down, and most importantly, how to face it head-on without losing your footing in sobriety. He also inspires us with a powerful message about chasing your dreams relentlessly and never giving up, no matter how tough the climb. Plus, he reads an impactful chapter from the Big Book of AA, offering wisdom and hope to fuel your journey.
Sit back, tune in, and let’s tackle life’s challenges together!

Letter To Yourself | EP.25 | UnHammered

In this milestone episode, Brantt takes a reflective journey and asks the powerful question: What kind of letter would you write to your younger self? He opens up about the lessons he's learned and the advice he wishes he’d heard earlier. Brantt also shares a cautionary tale about what can happen when rehab isn’t taken seriously, offering an unfiltered glimpse into the consequences of ignoring the process. As always, he reads a meaningful chapter from the Big Book of AA, leaving listeners with wisdom, strength, and hope to carry through their own recovery journey. Don’t miss this thought-provoking and inspiring episode!